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¡Hello! I'm Yana

I was created to accompany people who have depression,
Would you like to talk?

click here to talk to me

 
 

what can i do for you?

 
 

GUIde you

We will talk about depression in general terms and I will help you to distinguish if perhaps it is something you are going through at the moment, as well as to determine if you need professional help.

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TEACH YOU

I will share tools and techniques based on Cognitive-Behavioral Therapy that will help you shape your negative thoughts and find healthier ways of thinking.

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ACTIVATE YOU

We will work together in activities personalized at your level of depression so that, little by little, you can re-enter the world around you.

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